Just wanted to make sure everybody has seen this. All hail the Techno Viking.
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Post time to comments.
25:14 Linda. I don't want to continue in life after that WOD. And according to times on beyond the whiteboard/logsitall, that was an average time. What?
ReplyDeleteAs far as the techno-viking goes, that goes down as well a wasted 3 minutes of my life as i was not able to make it all the way through the video.
Ward is fat
Cosmo is Gay
John is Trailer Trash
LIndsey is a Bull-dike
Liam is annoying
Charlie is a fag
and the other dog is cool w/out charlie
Wrestling coach is a consummate professional
while wrestling buddy is retarded
and Nate, well 20 times and don't forget it
Leon
29:45 Pullups 2x with band.
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