WOD
Heads up, we will most likely be working out outside.
"Chipper from Hell"
For time:
Bear Crawl
25 KB Swings
Backwards Run
50 Squats
Sprint
30 Pushups
Sprint
30 MB Deadlift
Farmer Walk
Backwards Run
50 Push-press, 45#
Bear Crawl
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Friday, November 20, 2009
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Today's latte was the BEST TASTING EVER!!! Although I can't lift my arms to drink it....thanks for a great one guys!
ReplyDeleteKel
Max effort pull-ups: 50 (PR)
ReplyDeleteLeon
Holy Shit Tony! I just did 50 the other day,60is well within reach, grip decided to have a heart attack at 47.
ReplyDeleteyeah i got to 47 or 48 and could not keep my butterfly kip going. I think 60 is within reach as i know my kip/re-grip could use some work. Let me know when you get there.
ReplyDeleteLeon