Monday, November 30, 2009

Tuesday

WOD

"Diane"

21-15-9

Deadlift 225 lbs.
Handstand Pushups

Post times/scaling used to comments.
Posted by Nate at 9:30 PM

1 comment:

  1. KellyDecember 1, 2009 at 2:26 PM

    Not attempting Diane by myself (as I am a big chicken) so instead did:
    50 Walking Lunges
    50 Sit ups
    Four Rounds 12:51

    Last time I did this was about a month ago and my time then was 16:01



    See y'all Thursday....

    ReplyDelete

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