WOD
"Fractured Fran"
Complete 5 rounds for time of:
95-pound Thruster, 9 reps
9 Pull-ups
Post times to comments.
"Fractured Fran"
Complete 5 rounds for time of:
95-pound Thruster, 9 reps
9 Pull-ups
Post times to comments.
Tuesday, December 1, 2009
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Totally forgot to hit the publish button last night. Sorry to whoever likes to know what the WOD is before bed, I hope you you could sleep.
ReplyDeletetim, you call that a squat? bush league
ReplyDelete65# bar
ReplyDelete9:35...pull ups sloppy at the end...this was very hard grip wise.