WOD
"Cindy"
Complete as many rounds as possible in 20 minutes:
5 Pullups
10 Pushups
15 Squats
Post rounds completed to comments.
CrossFit DuPage Holiday party this Thursday!
Dec. 17th 6-9PM @ Santa Fe Restaurant, Glen Ellyn
Drinks, Bad Christmas sweaters, and good times.
Monday, December 14, 2009
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Garage wod:
ReplyDeleteAmrap in 20 minutes of
5 clapping pushups
10 situps
15 squats
18 rounds
Dan
10 rounds plus 5 pull ups, 10 push ups, 12 squats.
ReplyDeleteSpec.K