http://www.warriordash.com/index.php
Warrior Dash 6/19/2010, a great way to put CrossFit to the test! This should be a blast, who's in?
WOD
For time:
100 Squats
10 Ring Pushups
75 Squats
20 Ring Pushups
50 Squats
30 Ring Pushups
25 Squats
40 Ring Pushups
Post times to comments.
Monday, December 21, 2009
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The Warrior Dash looks kickass!! Good shit! I'm in! -Laura
ReplyDeleteLaura, are you nuts?
ReplyDeleteSarah I'm with you. Laura, more power to you and I will decorate a viking helmet for you to show my support.
ReplyDeleteToday's WOD: 17:09 been eating like crap and it's showing. Time to rally!!! Miss y'all!
Spec.k
The rally point is just over the horizon. Kelly, you are participating, and that's final! Unless you are out of town. Sarah's the only one with a valid excuse. This would be a great goal for the new year....:)
ReplyDeleteNate you're scaring me. Really, with having to knit everyone tank tops that say "Warrior Dash" and constructing helmets with sippy straws that connect to horns that can be filled with tasty beverages I honestly don't have the time to train! Priorities my friend ;)
ReplyDeleteYou know I'll do it, but I am terrified....why???? Couldn't say. But I trust my training will get me through. Oh and there's the cool helmet.
ReplyDeleteYou guys are cracking me up!- Sue
ReplyDeleteCount me in. And what's the deal with the beef?
ReplyDeleteDan