WOD
3 Rounds for time:
21 Wall Ball
21 Box Jumps 24/20
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Tuesday, December 8, 2009
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How many lb thrusters are a good sub for wall ball shots?
ReplyDeleteDan
I'd say 45# bar or 20# dumbbells. Get after it.
ReplyDelete20# dumbbell thruster as sub for wall ball - 4:45
ReplyDeleteDan