Happy New Year Everyone!
We will be open for normal hours today. Then we will be closed Friday for New Years Day.
WOD
21-15-9
Hang-Squat-Snatch 75/45
(Every rep starts from below the knee, can be executed as a Hang-power-snatch, immediately followed by an overhead squat.)
Wallball shots
Post times to comments.
We will be open for normal hours today. Then we will be closed Friday for New Years Day.
WOD
21-15-9
Hang-Squat-Snatch 75/45
(Every rep starts from below the knee, can be executed as a Hang-power-snatch, immediately followed by an overhead squat.)
Wallball shots
Post times to comments.
10:05 I can't come close to an overhead squat so I did the snatch followed by a back squat. 45#
ReplyDeleteInstead of wall ball, thrusters with 2 20# dumbells.
Also, I did the 135# push press I couldn't get Wednesday.
nice doug
ReplyDelete