Thanks to everyone who came to our xmas party. Take care and be ready to focus!
WOD
3 Rounds for time:
21 Wallball
21 Kettlebell swings
21 Deadlifts @ 75% BW
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Thursday, December 17, 2009
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Call (630)940-8353
| * approximate times |
Category:
Unverified listing
| * approximate times |
Category:
Unverified listing
or
Call (630)940-8353
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16:05 Thrusters w/ two 20# dumbells, kettlebell w/ 35# dumbell, 145# deadlift.
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