WOD
1RM Push Press
Then
As many rounds as possible in 10 minutes:
7 Bodyweight Deadlift
10 Dumbell Hang Power Cleans
Post loads/rounds comleted to comments.
Tuesday, December 29, 2009
Wednesday
WOD
1RM Push Press
Then
As many rounds as possible in 10 minutes:
7 Bodyweight Deadlift
10 Dumbell Hang Power Cleans
Post loads/rounds comleted to comments.
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