Monday, April 27, 2009

Tuesday

Nice job today everyone. Deadlifts are not easy to learn, and I'm extremely happy with how well everyone picked them up today, no pun intended. Or is it intended? I'm not sure.

WOD:

Shoulder Press 1-1-1-1-1-1-1 reps

Post loads to comments.


ATTENTION:

There will be no 7 am class until further notice. The class schedule will be:

Monday-Friday 8am, 9am, 4pm, 5pm, 6pm, Saturday 10am. Thank you.

Posted by Nate at 8:35 PM

5 comments:

  1. JohnApril 28, 2009 at 9:16 AM

    135, 140, 145, 135, 135, 135, 135

    ReplyDelete
  2. AnonymousApril 28, 2009 at 11:54 AM

    135,145,155,165,170(fail),165... stopped with a new PR of 165

    Cosmo... oh.. and the gym looks great

    ReplyDelete
  3. AnonymousApril 28, 2009 at 12:32 PM

    135,145,155,165,170,175-fail,165

    Leon

    p.s. Kramer stopped because he is week

    ReplyDelete
  4. AnonymousApril 28, 2009 at 12:33 PM

    weak

    Leon

    ReplyDelete
  5. AnonymousApril 29, 2009 at 5:19 AM

    Leon,

    Kinda takes away from the jab if you can't spell.. huh?

    Cosmo

    ReplyDelete

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