400 Jump rope singles
40 DB push press (40#/30#)
40 Squat jumps
40 Sumo deadlift high pull (75#/55#)
40 Push-ups
40 Thrusters (45#)
40 Broad jumps
40 Hand to hand KB swings (55#/35#)
40 Star jumps
400 Jump rope singlesPost times to comments.
This comment has been removed by the author.
ReplyDeleteI ammend my previous post:
ReplyDelete"Lol....oh you lil' fucker" fucked up 40's????
I MISS YOU GUYS SO MUCH!!!! Not sure if I'll be able to make it, but I REALLY want to!!!...gonna try my hardest to get there! INCREDIBLE WORKOUT!!!!
ReplyDeleteOH Sqts 5x5
ReplyDelete185,185,185,195,205 (PR)
Yeah, this one sucked...
ReplyDeleteNate - I didn't see a puke bucket? I didn't need it but I was close.
Blake
Sadistic fun... will go at this tomorrow
ReplyDeleteshoveled snow for time... 22"of snow on a two car driveway and 350' of sidewalk. 3:45:26 (with help from a neighbors snow blower and plow)
ouch