Tuesday, February 16, 2010
Wednesday
This is a bit of a long video, about 20 minutes. I highly encourage you to take the time and give it a watch. Sacrifice some facebook time or whatever else you would be doing and pay attention. We literally shape the future of our health and culture with every bite we take. Train hard, eat right, and never, ever quit. -Nate
WOD
"Elizabeth"
21-15-9
Clean 135#
Ring Dips
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Girly weight 105?
ReplyDelete95
ReplyDeleteThis was quite the fiesta! 17:08
ReplyDelete75# clean...tried 95 and couldn't make it happen. Did them in front of a mirror and I'm having a very hard time dropping under the bar - among a myriad of other things I'm sure.
Dips were done on vertical dip bars. Used a black band and went as deep as possible. The last two reps I used a blue band - when I tried with the black I had nothing left and flopped (maybe should have waited longer then tried again?). Both things need practice. On a positive note my arms are no longer resembling bone in hams - I'm seeing some definition - nice.