WOD
30-20-10
Situps
Kettlebell Swings
Brief Rest
Bodyweight Back squat: Max reps
Brief Rest
30-20-10
Pullups
Burpees
Post times and reps completed to comments.
Monday, February 15, 2010
Tuesday
30-20-10
Situps
Kettlebell Swings
Brief Rest
Bodyweight Back squat: Max reps
Brief Rest
30-20-10
Pullups
Burpees
Post times and reps completed to comments.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment