Wednesday, April 15, 2009

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

6 comments:

  1. Ward's first workout...

    Three rounds for time:
    400 m run
    15 1 pood KB swings
    9 jumping pull-ups

    12:42
    Good effort

    ReplyDelete
  2. Welcome to the Crossfit family Ward!

    1st sub 9
    8:58 as Rx'd

    Cosmo Kramer

    ReplyDelete
  3. As Rx'd
    M 198 lbs
    27

    8:49

    Leon

    ReplyDelete
  4. John and Nate,

    You guys are great! Your just such an inspiration to me! I love you

    Leon

    ReplyDelete
  5. Too bad Nate isn't here to shed a tear and a "I told you so".

    WarD

    ReplyDelete