Wednesday, April 15, 2009

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Posted by John at 9:22 AM

6 comments:

  1. JohnApril 15, 2009 at 9:26 AM

    Ward's first workout...

    Three rounds for time:
    400 m run
    15 1 pood KB swings
    9 jumping pull-ups

    12:42
    Good effort

    ReplyDelete
  2. AnonymousApril 15, 2009 at 9:37 AM

    Welcome to the Crossfit family Ward!

    1st sub 9
    8:58 as Rx'd

    Cosmo Kramer

    ReplyDelete
  3. AnonymousApril 15, 2009 at 9:38 AM

    As Rx'd
    M 198 lbs
    27

    8:49

    Leon

    ReplyDelete
  4. AnonymousApril 15, 2009 at 9:45 AM

    John and Nate,

    You guys are great! Your just such an inspiration to me! I love you

    Leon

    ReplyDelete
  5. AnonymousApril 15, 2009 at 12:03 PM

    Too bad Nate isn't here to shed a tear and a "I told you so".

    WarD

    ReplyDelete
  6. AnonymousApril 17, 2009 at 6:48 AM

    Gay

    ReplyDelete

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