Thursday, December 10, 2009

Friday

WOD

4 Rounds for time:

10 SDHP 135/95
15 Burpees

Post times to comments.
Posted by Nate at 10:15 PM

1 comment:

  1. KellyDecember 11, 2009 at 5:30 PM

    Did kb swings in place of sdhp...9:18. See you tomorrow!

    ReplyDelete

Subscribe to: Post Comments (Atom)