Holiday Schedule:
Wednesday: 9am, and 6pm only
Thursday-Friday: Closed
Saturday: Business as usual
WOD
3 Rounds for time:
21 Kettlebell swings
30 Walking lunge steps
5 Standing Broad jumps
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Tuesday, December 22, 2009
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Wanted to come tonight but am still not done doing my kitchen prep after cooking ALL DAY...and it's taking twice as long cuz my legs are so f'n fried from yesterday. Tomorrow morning I am doing today's workout but now I have to go make ice cream.....Merry Christmas to all at CF!!!
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