Wednesday, October 7, 2009

Aaron, nice shoes. Ryan, great hair. Tim, don't worry, it's almost Christmas.

WOD

50 KB Swings
50 Squats
50 Pushups
50 Box Jumps
50 Med-ball cleans
50 Pullups

Post times to comments.
Posted by John at 8:15 PM

1 comment:

  1. Tall PeteOctober 8, 2009 at 7:17 AM

    39min 54sec

    This was a horrible decision!

    ReplyDelete

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