Wednesday, October 14, 2009

Thursday



WOD

Press 3-3-3

Then

3 Rounds

20 Double-unders
15 Wall-ball

Post loads/times to comments.

2 comments:

  1. your days/dates are all out of whack

    ReplyDelete
  2. we post the wod the night before. pay attention to the big green letters that say thursday. you're out of whack

    ReplyDelete