Thursday afternoon class will be 4 & 5 PM only.
NO BEGINNER CLASS OR 6:00PM CLASS TONIGHT.
Nate's fight is tonight! Details here. (Link Correction)
WOD
"Diane"
21-15-9 Reps for time of:
Deadlift 225lb.
Handstand pushups
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Wednesday, October 21, 2009
Thursday
NO BEGINNER CLASS OR 6:00PM CLASS TONIGHT.
Nate's fight is tonight! Details here. (Link Correction)
WOD
"Diane"
21-15-9 Reps for time of:
Deadlift 225lb.
Handstand pushups
Post times to comments.
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In a hotel in KY....so did yesterday's WOD. 16:04 - surprised this took so long? Killer - esp. the sit ups.
ReplyDeleteKelly
the ones that look easy are usually the worst
ReplyDelete