WOD
As many rounds as possible in 20 minutes of:
5 Pullups
10 Box Jumps (20 in. box)
15 Sumo-deadlift high pull 95/65
Post number of rounds completed to comments.
Tuesday, October 13, 2009
Wednesday
As many rounds as possible in 20 minutes of:
5 Pullups
10 Box Jumps (20 in. box)
15 Sumo-deadlift high pull 95/65
Post number of rounds completed to comments.
Subscribe to:
Post Comments (Atom)
just did 30 before going to bed
ReplyDelete