Monday

"There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat."

-Mark Rippetoe. Coach, author, and all-around badass

WOD

5 Rounds for max reps:

Front Squat, Bodyweight
Press, 75% BW

Post loads/reps completed to comments.