Thursday, November 5, 2009

Friday



5 rounds, each for time of:

500 meter row

Rest as needed between efforts.

Post times for each round to comments.

Posted by Nate at 9:41 PM

2 comments:

  1. AnonymousNovember 6, 2009 at 8:12 AM

    Just the row?

    ReplyDelete
  2. AnonymousNovember 6, 2009 at 10:13 AM

    2:13, 2:13, 2:16, 2:10, 2:09.....the ones that look easy are so hard! Rest was no more than 1 minute between rounds..shorter rests initially.

    Kelly

    ReplyDelete

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