Tuesday, November 10, 2009

Wednesday



WOD

3 Rounds for time:

30 Wallball
20 Knees-to-Elbows

Post times to comments.
Posted by Nate at 9:59 PM

4 comments:

  1. AnonymousNovember 11, 2009 at 7:21 AM

    Happy Veterans Day. Thanks to all the crossfitters in the gym that have and continue to serve our country. Have a good day.
    Dan

    ReplyDelete
  2. AnonymousNovember 11, 2009 at 2:07 PM

    Happy V-Day Nate & Quest. Keep on rockin. CFB is going great. Hope to see you soon. -DREW

    ReplyDelete
  3. AnonymousNovember 11, 2009 at 2:14 PM

    Happy Veteran's Day to all...and thank you so very much.

    k

    ReplyDelete
  4. JeffNovember 11, 2009 at 2:37 PM

    Nate and John, Happy Veterans Day, and a belated Happy Birthday. Thank you for your sacrifices.

    ReplyDelete

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