Wednesday, November 4, 2009

Thursday

WOD

21-18-15-12-9-6-3 Box Jumps, 24 in. box
10-10-10-10-10-10-10 Wall-Ball
3-6-9-12-15-18-21 Ring Dips

Post times to comments.
Posted by Nate at 10:37 PM

1 comment:

  1. AnonymousNovember 5, 2009 at 12:12 AM

    Funny, I look at this stuff now and instead of thinking "Oh crap I can't do this" I think "There is so much here I CAN do...." CF builds confidence...see you tomorrow.

    kel

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