WOD
As many rounds as possible in 12 minutes:
5 Pullups
10 Overhead walking lunges (45/25)
15 Situps
Post rounds completed to comments.
Sunday, November 8, 2009
Monday
WOD
As many rounds as possible in 12 minutes:
5 Pullups
10 Overhead walking lunges (45/25)
15 Situps
Post rounds completed to comments.
Subscribe to:
Post Comments (Atom)
CrossfitDupage....specializing in Zombie eradication.
ReplyDelete9 rounds.
Kelly