Wednesday, November 11, 2009

Thursday

WOD

Choose a girl.

"Cindy"
AMRAP in 20 minutes of:

5 Pullups
10 Pushups
15 Squats

or

"Mary"
AMRAP in 20 minutes of:

5 Handstand Pushups
10 pistols
15 Pullups

Post rounds completed to comments.
Posted by Nate at 9:16 PM

1 comment:

  1. DougNovember 12, 2009 at 7:10 PM

    Cindy

    5 Pullups - 10 Jumping
    10 Pushups - pretty legit
    15 Squats - they were perfect, Nate

    10 rounds

    -Doug

    ReplyDelete

Subscribe to: Post Comments (Atom)