Sunday, November 29, 2009

Monday

WOD

Overhead Squat

3-3-3-3-3-3-3

30-20-10

KB Swing
Pushups

Post loads/times to comments

1 comment:

  1. Front Squat: 3,3,3,3,3: 245,255,265,275,
    285-fail-got 1 time

    Leon

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