WOD
Floor Press
3-3-3
Then:
5 Rounds for time:
10 Box Jumps
10 Deck Squats
5 Power Snatch 95/65
Post loads/times to comments.
Wednesday, November 18, 2009
Thursday
Floor Press
3-3-3
Then:
5 Rounds for time:
10 Box Jumps
10 Deck Squats
5 Power Snatch 95/65
Post loads/times to comments.
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Floor press
ReplyDelete3 - 70lb max db at gym was 75lb
5 - 75lb
7 - 75lb
5 rounds 10 box jump, 10 deck squats, 5 power snatch, 95lb
First 2 exercises as rx'd then I didn't hear back from you guys so I did one arm db snatch, 50lb, 3 reps each arm per round.
9:00
Dan