WOD
3 Front Squats + 3 Jerks, 5 Sets
Followed by:
Turkish Get-Ups, 5 each side, 3 Sets.
Go heavy, post loads to comments.
Sunday, August 30, 2009
Monday
WOD
3 Front Squats + 3 Jerks, 5 Sets
Followed by:
Turkish Get-Ups, 5 each side, 3 Sets.
Go heavy, post loads to comments.
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