Fire Team Push-ups
TODAY'S WOD WILL BE HELD AT OUR NEW LOCATION:
850 DUPAGE AVE. UNIT 1
WOD
5 Rounds for time:
Deadlift, 3 Reps
10 Squats
7 Mountain-climber-pushup-burpees.
Post loads/times to comments.
Wednesday, August 12, 2009
Thursday
850 DUPAGE AVE. UNIT 1
WOD
5 Rounds for time:
Deadlift, 3 Reps
10 Squats
7 Mountain-climber-pushup-burpees.
Post loads/times to comments.
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