WOD
Lizzie*
Perform for time:
12, 9, 6, 3
Power Clean 185 lbs
Ring Dips
Post times to comments.
*wod compliments of CrossFit Football.WOD
Perform for time:
12, 9, 6, 3
Power Clean 185 lbs
Ring Dips
Post times to comments.
*wod compliments of CrossFit Football.* approximate times |
* approximate times |
5:16 as Rx'd
ReplyDeleteRested 30 min, then did 30 muscle ups for time: 10:54. about 1.5 min off PR
Leon