WOD
Flak Jacket Friday.
As the name implies, we will be doing a WOD while wearing body armor, are you up to the challenge?
Friday, August 7, 2009
Friday
Flak Jacket Friday.
As the name implies, we will be doing a WOD while wearing body armor, are you up to the challenge?
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Yes, in fact some members of Crossfit DUpage will bring there own gear to support the cause!
ReplyDeleteWHATS THE WORKOUT?
ReplyDeleteIt's posted on the whiteboard. Come on in to find out!
ReplyDeleteAnd the name of the WOD is Black Heart?
ReplyDeleteSo pissed I missed this workout today. Tried speeding to make it in time, but bumper to bumper traffic doesn't allow that. I want to wear the body armor for tomorrow's WOD!
ReplyDelete