Class Time will be 10 AM.
WOD
Five rounds for time of:
400 meter run
225 pound Deadlift, 12 reps
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Friday, August 28, 2009
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| * approximate times |
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Unverified listing
| * approximate times |
Category:
Unverified listing
or
Call (630)940-8353
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1-1-1-1-1-1-1 weighted pullups
ReplyDelete95,105,115,125,130,135,140 fail
Ward is too fat to work out today.
Cosmo still has a hernia
Leon