Apologies for the late post. John and I were at the gym really late. We will be having workouts this afternoon. Thanks to everyone for their help and support.
WOD
Turkish Get-up(TGU) 12 Reps
21 Kettlebell Swings
TGU, 8 Reps
15 Kettlebell Swings
TGU, 4 Reps
9 Kettlebell Swings.
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Friday, August 14, 2009
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Nothing new Nate. You've consistently been late in life. Nice Car by the way!
ReplyDeleteLeon