WOD
7 Rounds for time:
5 Strict Pullups
7 Knees to Elbows
10 Overhead Squats (45#/22#)
12 Wallball Shots (20#/10)
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Wednesday, August 5, 2009
Thursday
7 Rounds for time:
5 Strict Pullups
7 Knees to Elbows
10 Overhead Squats (45#/22#)
12 Wallball Shots (20#/10)
Post times to comments.
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Why the hell not 15 rounds while we are at it....!>
ReplyDeleteOMG anonymous post above is hilarious!!! No Sh^t though!
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