WOD
3 Rounds for time:
400m Run
21 Pullups
21 Box Jumps
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Wednesday, August 19, 2009
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Unverified listing
| * approximate times |
Category:
Unverified listing
or
Call (630)940-8353
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Hey! It's Justin, the guy from Jacksonville Beach that e-mailed earlier. The last few days have been 'move in myself and every other human being' for time, so I haven't had an open time during one of your classes. Did today's WOD from your site, though: 15:52 mod (had to sub row 500m for run 400m b/c the rabbit wheels at our gym were all taken--def. not a great time, though). Can't wait to join you guys once my regular schedule starts up.
ReplyDeleteJohn/Nate todays wod crushed me. I guess that's the difference between doing crossfit on my own and then now doing it with proper technique and instruction. Looking forward to the results. Dan
ReplyDeleteAGREED!! Today's WOD was a killer. I love when I have to fall to the ground after a workout. Keep em comin! -Laura B.
ReplyDeleteThanks for the positive feedback. We love to hear it, it makes us feel warm inside. HA, seriously though, I love to see everyone progressing and improving all the time, it's really motivating. So thank you. Justin, look forward to having you in. Keep up the good work.
ReplyDelete