Lil' Nate is off to China for six months. We will miss having him around, but on the bright side, almost everyone's rankings on the daily WOD will improve.
WOD
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds completed to comments.
hey broskies, heres my blog http://nateschinablog.blogspot.com/
ReplyDeleteWard did AMRAP in 20 min of
ReplyDelete95 LB Thruster 5 Reps
95 LB Hang Clean 7 Reps
95 LB SDHP 10 Reps
for a pathetic performance of 5 rounds
Guess he should have tried working out when he was home instead of putting on more water weight and drinking beer.
I in the other hand did "Nate." However, not in honor of lil Nate.
10.7 rounds as Rx'd
Cosmo is a pussy and took the day off.
That's all I got from this great land over here.
Portabellos for life and remember that nobody likes Tyler because he is a f'ing retard.
Leon