WOD
3 Rounds for time:
Waiter carry walking lunge, Left arm 10 steps
25 Situps
Waiter carry walking lunge, Right arm 10 Steps
25 Supermans
Use a heavy dumbbell for the carry/lunges.
Post times/loads, and the mean things your core says to you for doing this workout to comments.
Where is your Milk John? You can't just stand there and watch someone else to Overhead sqauts. You have to stand there and drink your milk.
ReplyDeleteWard misses you though for sure. She says, "Hi."
Leon
i've been slackin on the milk. those are presses not OHS. faster ward, faster.
ReplyDeleteWe are the only animal that drinks Milk past infancy.....tink bout dat my friend - don't need it. Welcome home Jonny. - DREW
ReplyDelete