A transformation took place in the gym today. It was gradual, it was difficult, and it took a lot of damn hard work. Ramin finally got his squat on! No longer will he be the Al-uminum Sheik, no, he is now the IRON Shiek! Give him a high five or a congratulations if you see him in the gym. Big ups.
WOD
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
Post time to comments.
The only easy day was yesterday...
ReplyDeleteI dont think hes iron yet. more like a zinc or solid oak.
ReplyDeletePete
The Iron Sheik is all Iron. No zinc or solid oak you D-bag. LALALALALALALALALA
ReplyDelete