WOD
5 Rounds for time:
200m Run
Deadlift, 15 reps (95/65)
15 Pushups
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Monday, July 13, 2009
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Unverified listing
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Category:
Unverified listing
or
Call (630)940-8353
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Although it is true that I qualify as a Wuss (as opposed to wuss or a stronger variant of wimp) in my defense I'd like to let it be known that I did rip both hands on the Saturday before this picture was taken...
ReplyDeleteTim, you would really only be a wuss if instead of doing power cleans, you were pictured doing hack squats on the coat rack er....smith machine.
ReplyDeleteI thought the elliptical was going to be the coat rack? Damn.. guess I gotta get out there and see the place. I'm also hopin I see a picture of Tony on the site, preferably doing something dumb... seeing as how he will be out there in 3 weeks. Hope all is well at Crossfit Dupage.
ReplyDeleteCosmo
Hey! Awesome Calf Machine! Could you start posting some WODs with that machine. I heard the top guys are doing super sets for calfs and really getting some good results.
ReplyDeleteKuwait Rocks compared to Jordan. Plus, upgrades are 400 less and your on a US carrier verses little kid hell
Leon out
Hey that's awesome, if you want I can start programming some stuff like that for you, maybe 21-15-9 preacher curls/calf raises in the leg press....
ReplyDeleteYes, I'm good at preacher curls since I pray a lot. So quit using my machine improperly and stop leaning on it!
ReplyDeleteLeon
p.s. FYI - waterweight says he has a fat wife