Tuesday, July 28, 2009

Wednesday


WOD


3 rounds:

Bodyweight bench press, max reps
Max rep pullups

Immediately following the last set of pullups, go right into:

800m Run
50 Back extensions
50 Situps
400m Run
25 Back extensions
25 Situps

Post times/loads/reps to comments.
Posted by Nate at 9:52 PM

3 comments:

  1. GioJuly 29, 2009 at 10:22 AM

    Did you get you anybody to flip the tire for a free t-shirt? Bulldog Crossfit Guys

    ReplyDelete
  2. JohnJuly 29, 2009 at 2:44 PM

    only a few people have been able to do it. it's heavy. really heavy.

    ReplyDelete
  3. AnonymousAugust 5, 2009 at 2:30 PM

    Oh, I agree you John !!!


    Get More Details

    ReplyDelete

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