"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Tuesday, July 14, 2009
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
- 
- info@goldenagestrengthclub.com
or
Call (630)940-8353
| * approximate times |
Category:
Unverified listing
| * approximate times |
Category:
Unverified listing
or
Call (630)940-8353
Proudly serving Addison, Bloomingdale, Carol Stream, Chicago, Downers Grove, Elmhurst, Glen Ellyn, Glendale Heights, Hanover Park, Hinsdale, Lisle, Lombard, Naperville, Oak Brook, Roselle, Villa Park, Warrenville, Wayne, West Chicago, Wheaton, Willowbrook, Winfield, Wood Dale, Woodridge
That was a tough workout--but this is what Navy SEAL Mark Divine (SEALfit subscription from the camp and whatnot) told me to to today...
ReplyDelete1)Warm Up: Row 2000 meters
2)Strength: Find 3RM Deadlift and then 5 rounds
-3x3RM DL
-20 box jumps (24' box)
3)Work Capacity: 4 rounds for time
-run 400 meters carrying 20#
-20 pullups
-20 burpees
-10 handstand pushups
4)Durability and Core: 20 minutes dynamic stretching, including 100 pushups and situps in sets of 20
Think we need to up the ante a bit?
wow, that would suck. do i have all day to do this?
ReplyDeleteits supposed to be one workout with 4 phases, so i guess not
ReplyDelete