WOD
Deadlift (225/135) x 30 reps
800m Run
30 Reps, ground to overhead (110/66)
1000m Row
Post times/scaling to comments.
Monday, July 20, 2009
Tuesday
Deadlift (225/135) x 30 reps
800m Run
30 Reps, ground to overhead (110/66)
1000m Row
Post times/scaling to comments.
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I will not be able to go today--mom has too much homework she needs to finish and a fellow student she needs to help out.
ReplyDeleteI hope to be there tomarrow!
No worries bro, thanks for the heads up.
ReplyDelete