Monday, July 6, 2009

Tuesday

The new tire is heeeeyuge! Free T-Shirt to whoever flips it un-assisted. Oh did I mention it's about 25 inches high and probably weighs in excess of 450!? Challenge yourself.


WOD

21-15-9

Front Squat
Sit-ups.

Go heavy! Post times and loads to comments.

3 comments:

  1. Yo.. John... what good was all that milk?
    And to win a T-shirt they have to exist... hook it up with a link to buy one!

    Cosmo

    ReplyDelete
  2. The adamantium Sheik will do anything for a free shirt.....

    ReplyDelete
  3. With Nate running things a T-shirt will never exist. He was supposed to send some months ago.

    ReplyDelete