WOD
"Fightin' for Friday"
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Complete 3 Rounds of:
1. Barbell Thrusters 75/55
2. Walking Lunge Steps
3. Feet Elevated Pushups
4.Deadlift 135/95
5. Double Unders
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.
Post scores to comments.
Modified, performed at work gym.
ReplyDeleteThrusters, 20lb dumbbells
Waikng lunge steps
Feet elevated pushups
Deadlift, 35lb dumbbells
Double unders
Rd 1- 25,32,31,19,28
Rd 2- 22,35,27,20,29
Rd 3- 20,32,22,21,29
Dan
Nice numbers Dan, props for doing it on your own as well.
ReplyDelete