WOD
For time:
500m Row
Front Squat, 1/2 BW 10/8/6/4/2
Box Jumps, 20 in. box 4/8/12/16/18/20
500m Row
Post times to comments.
Monday, September 28, 2009
Tuesday
WOD
For time:
500m Row
Front Squat, 1/2 BW 10/8/6/4/2
Box Jumps, 20 in. box 4/8/12/16/18/20
500m Row
Post times to comments.
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I know I voted for 5:15 but I'm going into work early so I will be there at the evening session. Sorry boys.
ReplyDeleteDan
13:49. I *love* box jumps. Especailly after a weekend of total indulgence and many, many beers......
ReplyDeleteKelly