Here's an inspirational and creepy ass story about a woman who fought off an intruder. She credits her CrossFitness. Check it out here.
WOD
For time:
50 Double-unders
10 Pushups
10 Situps
40 Double-unders
20 Pushups
10 Situps
30 Double-unders
30 Pushups
10 Situps
20 Double-unders
40 Pushups
10 Situps
10 Double-unders
50 Pushups
10 Situps
Post times to comments.
9:45 with following modifications: I have NO double under...it is sad...need help! Just roped but upped reps by 10; push ups - 30 toes, rest knees...better than when I started.
ReplyDeleteCan barely type....
Is there still a Thurs 4 pm class? I was there today but nobody else was so I just went home and did it. Miss you guys! See you tomorrow at 4!
Kelly
As Rx'd 14:12 in the garage. Have plans after work tomorrow so will do whatever wod you post tonight at work in the morning. Everyone have a great weekend.
ReplyDeleteDan
Nate,
ReplyDeleteI just saw the same story about the woman in Ohio. I love hearing how some women refuse to be victims...she got some!!
10:18 as rx'd.
ReplyDeleteNick