WOD
"CrossFit Total"
1 Rep Max Back Squat
1 RM Press
1 RM Deadlift
You will be allowed 3 attempts at each lift, the highest of the 3 will be your 1RM, added together for a total score. Post totals to comments.
Sunday, September 20, 2009
Monday
WOD
"CrossFit Total"
1 Rep Max Back Squat
1 RM Press
1 RM Deadlift
You will be allowed 3 attempts at each lift, the highest of the 3 will be your 1RM, added together for a total score. Post totals to comments.
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I didn't do this one cuz I don't know how and doing max lifts alone = Kelly in hospital.
ReplyDeleteI did however do Friday's awful, awful wall ball/sit up workout as I missed it. My ass touched that medicine ball every rep...that's 100 times... 10min 49sec. Again better than nothing!
Kelly! Awesome job! we'll leave Friday's results up so you can see right where you are.
ReplyDeleteBack squat - 320
ReplyDeleteStrict shoulder press - 140
Deadlift - 325
CFT = 785lb
Dan